Crisis Resources
Immediate help is available 24/7. You are not alone.
US Crisis Hotlines & Text Lines
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress and prevention resources for you or your loved ones. Available 24/7.
Visit 988lifeline.orgCrisis Text Line
Free, 24/7 text-based mental health support. Connect with a trained crisis counselor by texting from anywhere in the US.
Visit crisistextline.orgSAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental health or substance use disorders.
Visit SAMHSANAMI Helpline
The National Alliance on Mental Illness helpline provides information, referrals, and support to people living with mental illness and their families. M–F 10am–10pm ET.
Visit NAMIVeterans Crisis Line
Specialized support for veterans, service members, and their families. Also available by text (838255) and live chat.
Visit VeteransCrisisLine.netThe Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ young people under 25. Available 24/7 by phone, text (text START to 678-678), and chat.
Visit TheTrevorProject.orgInternational Resources
- findahelpline.com – A global directory of crisis helplines by country.
- Befrienders Worldwide – Emotional support in over 50 countries.
- IASP Crisis Centres – International Association for Suicide Prevention directory.
Additional Mental Health Support
- MentalHealth.gov – US government mental health resources and information.
- NIMH – Find Help – National Institute of Mental Health guidance on seeking care.
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