When someone you care about is going through a difficult time, the instinct is often to fix, advise, or cheer them up. But what most people need first is to feel heard. Start by simply being present: I am here and I am listening. Avoid phrases like just think positive or it could be worse, which minimize their experience even when well-intentioned. Ask open-ended questions like how are you really doing or what would be most helpful right now. Respect their pace — do not push them to talk before they are ready, but do check in again later so they know you have not forgotten. If you are worried about their safety, ask directly: are you having thoughts of hurting yourself? Research shows that asking does not plant the idea — it opens a door. Encourage professional support without making it an ultimatum. And take care of yourself too — supporting someone in distress is emotionally demanding, and you cannot pour from an empty cup.
Mind
Therapy